When you’re more aware of what foods you have on-hand and what you need to use up, less of your grub will end up expired and in the trash. Instead, you can use that time to go for a walk, read a book, or whatever it is that you love to do. No more running to the grocery store to pick up ingredients for a last-minute dinner or spending an hour or two in the kitchen each night preparing a meal. No matter what pops up during the week, you’ll have foods available that will nourish your body (and your family’s), fuel your workouts, and make choosing healthy foods easy all week long. You’ll have a fridge full of ready-to-eat foods for the week ahead.We guarantee these prep perks will sell you: 5 Perks of Meal Prepping Our goal is to help you feel less overwhelmed by the concept of meal prepping-and actually get excited to find your own groove with it. (It’s also a great way to get your kids involved in the kitchen, too.) Designating two or three hours to prepping on the weekend seems like a lot-but it sets you up for an entire week of easier healthy eating. If you’re still not convinced the meal prep life is for you, hear us out. When you take time on the weekend to prepare a few meals and snacks in advance you’ll always have the answer to, ‘What’s for dinner?’īut before you can prep, you have to plan! We know, it sounds like a lot of work, but don’t worry: With our quick tips for meal planning and prepping, you’ll be a rockstar in no time. We sure hope so, because meal prepping is one of the best ways to ensure your clean-eating success.
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